aUNDau Kpru pMc BU topI ]

oonadhho khapar panch bhoo ttopee ||

Let your mind turn away in detachment from the world, and let this be your begging bowl. Let the lessons of the five elements be your cap.

kWieAw kVwsxu mnu jwgotI ]

aucwrx kWieAW

kaaneiaa karraasan man jaagottee ||

Let the body be your meditation mat, and the mind your loin cloth.

squ sµqoKu sMjmu hY nwil ]

sath santhokh sanjam hai naal ||

Let truth, contentment and self-discipline be your companions.

nwnk gurmuiK nwmu smwil ]11]

naanak guramukh naam samaal ||11||

O Nanak, the Gurmukh dwells on the Naam, the Name of the Lord. ||11||

kvnu su gupqw kvnu su mukqw ]

kavan s gupathaa kavan s mukathaa ||

“Who is hidden? Who is liberated?

kvnu su AMqir bwhir jugqw ]

kavan s anthar baahar jugathaa ||

Who is united, inwardly and outwardly?

kvnu su AwvY kvnu su jwie ]

kavan s aavai kavan s jaae ||

Who comes, and who goes?

kvnu su iqRBvix rihAw smwie ]12]

kavan s thribhavan rehiaa samaae ||12||

Who is permeating and pervading the three worlds?”||12||