suK mY bhu sµgI Bey duK mY sµig n koie ]

aucwrx mY: ibMdI rihq bolo; mY: ibMdI rihq bolo

sukh mai bahu sangee bheae dhukh mai sang n koe ||

In good times, there are many companions around, but in bad times, there is no one at all.

khu nwnk hir Bju mnw AMiq shweI hoie ]32]

aucwrx Bju: polw bolo

kahu naanak har bhaj manaa anth sehaaee hoe ||32||

Says Nanak, vibrate, and meditate on the Lord; He shall be your only Help and Support in the end. ||32||