AstpdI ]

asattapadhee ||

Ashtapadee:

ijh pRswid CqIh AMimRq Kwih ]

jih prasaadh shhatheeh anmrith khaahi ||

By His Grace, you partake of the thirty-six delicacies;

iqsu Twkur kau rKu mn mwih ]

this thaakur ko rakh man maahi ||

Enshrine that Lord and Master within your mind.

ijh pRswid sugµDq qin lwvih ]

jih prasaadh sugandhhath than laavehi ||

By His Grace, you apply scented oils to your body;

iqs kau ismrq prmgiq pwvih ]

this ko simarath param gath paavehi ||

Remembering Him, the supreme status is obtained.

ijh pRswid bsih suK mMdir ]

jih prasaadh basehi sukh mandhar ||

By His Grace, you dwell in the palace of peace;

iqsih iDAwie sdw mn AMdir ]

thisehi dhhiaae sadhaa man andhar ||

Meditate forever on Him within your mind.

ijh pRswid igRh sµig suK bsnw ]

jih prasaadh grih sang sukh basanaa ||

By His Grace, you abide with your family in peace;

AwT phr ismrhu iqsu rsnw ]

aath pehar simarahu this rasanaa ||

Keep His remembrance upon your tongue, twenty-four hours a day.

ijh pRswid rMg rs Bog ]

jih prasaadh rang ras bhog ||

By His Grace, you enjoy tastes and pleasures;

nwnk sdw iDAweIAY iDAwvn jog ]1]

naanak sadhaa dhhiaaeeai dhhiaavan jog ||1||

O Nanak, meditate forever on the One, who is worthy of meditation. ||1||