mÚ 3 ]

aucwrx mh`lw qIjw

ma 3 ||

Third Mehl:

so qpw ij iehu qpu Gwly ]

aucwrx qpw: polw bolo

so thapaa j eihu thap ghaalae ||

He alone is a man of disciplined meditation, who practices this self-discipline.

siqgur no imlY sbdu smwly ]

sathigur no milai sabadh samaalae ||

Meeting with the True Guru, he contemplates the Word of the Shabad.

siqgur kI syvw iehu qpu prvwxu ]

sathigur kee saevaa eihu thap paravaan ||

Serving the True Guru - this is the only acceptable disciplined meditation.

nwnk so qpw drgih pwvY mwxu ]2]

aucwrx qpw: polw bolo

naanak so thapaa dharagehi paavai maan ||2||

O Nanak, such a man of disciplined meditation is honored in the Court of the Lord. ||2||