ikqu ikqu ibiD jgu aupjY purKw ikqu ikqu duiK ibnis jweI ]

kith kith bidhh jag oupajai purakhaa kith kith dhukh binas jaaee ||

“How, in what way, was the world formed, O man? And what disaster will end it?”

haumY ivic jgu aupjY purKw nwim ivsirAY duKu pweI ]

houmai vich jag oupajai purakhaa naam visariai dhukh paaee ||

In egotism, the world was formed, O man; forgetting the Naam, it suffers and dies.

gurmuiK hovY su igAwnu qqu bIcwrY haumY sbid jlwey ]

aucwrx jlwey: polw bolo

guramukh hovai s giaan thath beechaarai houmai sabadh jalaaeae ||

One who becomes Gurmukh contemplates the essence of spiritual wisdom; through the Shabad, he burns away his egotism.

qnu mnu inrmlu inrml bwxI swcY rhY smwey ]

than man niramal niramal baanee saachai rehai samaaeae ||

His body and mind become immaculate, through the Immaculate Bani of the Word. He remains absorbed in Truth.

nwmy nwim rhY bYrwgI swcu riKAw auir Dwry ]

naamae naam rehai bairaagee saach rakhiaa our dhhaarae ||

Through the Naam, the Name of the Lord, he remains detached; he enshrines the True Name in his heart.

nwnk ibnu nwvY jogu kdy n hovY dyKhu irdY bIcwry ]68]

naanak bin naavai jog kadhae n hovai dhaekhahu ridhai beechaarae ||68||

O Nanak, without the Name, Yoga is never attained; reflect upon this in your heart, and see. ||68||

gurmuiK swcu sbdu bIcwrY koie ]

guramukh saach sabadh beechaarai koe ||

The Gurmukh is one who reflects upon the True Word of the Shabad.

gurmuiK scu bwxI prgtu hoie ]

guramukh sach baanee paragatt hoe ||

The True Bani is revealed to the Gurmukh.

gurmuiK mnu BIjY ivrlw bUJY koie ]

aucwrx bU`JY

guramukh man bheejai viralaa boojhai koe ||

The mind of the Gurmukh is drenched with the Lord's Love, but how rare are those who understand this.

gurmuiK inj Gir vwsw hoie ]

guramukh nij ghar vaasaa hoe ||

The Gurmukh dwells in the home of the self, deep within.

gurmuiK jogI jugiq pCwxY ]

guramukh jogee jugath pashhaanai ||

The Gurmukh realizes the Way of Yoga.

gurmuiK nwnk eyko jwxY ]69]

guramukh naanak eaeko jaanai ||69||

O Nanak, the Gurmukh knows the One Lord alone. ||69||