mn kw jIau pvnu kQIAly pvnu khw rsu KweI ]

man kaa jeeo pavan kathheealae pavan kehaa ras khaaee ||

“The air is said to be the soul of the mind. But what does the air feed on?

igAwn kI mudRw kvn AauDU isD kI kvn kmweI ]

aucwrx mudRw: it`pI rihq bolo; is`D

giaan kee mudhraa kavan aoudhhoo sidhh kee kavan kamaaee ||

What is the way of the spiritual teacher, and the reclusive hermit? What is the occupation of the Siddha?”

ibnu sbdY rsu n AwvY AauDU haumY ipAws n jweI ]

bin sabadhai ras n aavai aoudhhoo houmai piaas n jaaee ||

Without the Shabad, the essence does not come, O hermit, and the thirst of egotism does not depart.

sbid rqy AMimRq rsu pwieAw swcy rhy AGweI ]

aucwrx r`qy; AGweI: 'g'-'G' dI sWJI Avwj

sabadh rathae anmrith ras paaeiaa saachae rehae aghaaee ||

Imbued with the Shabad, one finds the ambrosial essence, and remains fulfilled with the True Name.

kvn buiD ijqu AsiQru rhIAY ikqu Bojin iqRpqwsY ]

kavan budhh jith asathhir reheeai kith bhojan thripathaasai ||

“What is that wisdom, by which one remains steady and stable? What food brings satisfaction?”

nwnk duKu suKu sm kir jwpY siqgur qy kwlu n gRwsY ]61]

naanak dhukh sukh sam kar jaapai sathigur thae kaal n graasai ||61||

O Nanak, when one looks upon pain and pleasure alike, through the True Guru, then he is not consumed by Death. ||61||

rµig n rwqw ris nhI mwqw ]

aucwrx rwqw: Bwrw krky bolo; mwqw: Bwrw krky bolo

rang n raathaa ras nehee maathaa ||

If one is not imbued with the Lord's Love, nor intoxicated with His subtle essence,

ibnu gur sbdY jil bil qwqw ]

aucwrx qwqw: Bwrw krky bolo

bin gur sabadhai jal bal thaathaa ||

Without the Word of the Guru's Shabad, he is frustrated, and consumed by his own inner fire.

ibMdu n rwiKAw sbdu n BwiKAw ]

bindh n raakhiaa sabadh n bhaakhiaa ||

He does not preserve his semen and seed, and does not chant the Shabad.

pvnu n swiDAw scu n ArwiDAw ]

pavan n saadhhiaa sach n araadhhiaa ||

He does not control his breath; he does not worship and adore the True Lord.

AkQ kQw ly sm kir rhY ]

akathh kathhaa lae sam kar rehai ||

But one who speaks the Unspoken Speech, and remains balanced,

qau nwnk Awqm rwm kau lhY ]62]

tho naanak aatham raam ko lehai ||62||

O Nanak, attains the Lord, the Supreme Soul. ||62||