slok mÚ 3 ]

aucwrx slok mh`lw qIjw

salok ma 3 ||

Shalok, Third Mehl:

gurmuiK AMimRqu nwmu hY ijqu KwDY sB BuK jwie ]

guramukh anmrith naam hai jith khaadhhai sabh bhukh jaae ||

The Guru's Word is the Ambrosial Nectar of the Naam. Eating it, all hunger departs.

iqRsnw mUil n hoveI nwmu vsY min Awie ]

thrisanaa mool n hovee naam vasai man aae ||

There is no thirst or desire at all, when the Naam comes to dwell in the mind.

ibnu nwvY ij horu Kwxw iqqu rogu lgY qin Dwie ]

bin naavai j hor khaanaa thith rog lagai than dhhaae ||

Eating anything other than the Name, disease runs to afflict the body.

nwnk rs ks sbdu slwhxw Awpy ley imlwie ]1]

naanak ras kas sabadh salaahanaa aapae leae milaae ||1||

O Nanak, whoever takes the Praise of the Shabad as his spices and flavors - the Lord unites him in His Union. ||1||